The Miracle of Mindfulness, Gift Edition by 
All You Have to Do is Ask: How to Master the Most Important Skill for Success by 
Friendship: the evolution, biology, and extraordinary power of life's fundamental bond by 
Move Your Mind: how to build a healthy mindset for life by 
The Wellbeing Workout: How to Manage Stress and Develop Resilience by Value yourself
Spend time with good people
Find a healthy way to manage stress
Shut your mind off
Mix up your routine
Increase activity and exercise
Keep up with good sleep hygiene
Avoid alcohol in excess
Perform random acts of kindness
Don’t be afraid to seek help
Children's Mental Health and Emotional Well-Being in Primary Schools by 
Mental Health, Intellectual and Developmental Disabilities and the Ageing Process by 
Refugee Mental Health by 
Trans and Non-Binary Gender Healthcare for Psychiatrists, Psychologists, and Other Health Professionals by 
